Had another great morning workout. 45 minutes of Zumba and a ton of calories burned. Feeling great! I realized last night that I may be addicted to working out. Maybe I'm just addicted to being healthy and feeling great. Who knows, but I don't want to overdo it.
How much is too much? I seriously try to workout at least 90 minutes everyday. This is cardio. It's more when I add strength training. Is this too much? I've noticed that my chest muscles are sore. It's probably from all of those push ups. What to do? I'm trying to slow down, but I feel bad when I don't workout. Is that weird or is this just all a part of the "new me"?
I was stressing about working out this weekend as the family plans a mini-vaca for my son's birthday. I had to see if the resort had a fitness center. This is definitely something new. I'm not complaining, but I would like to hear your opinions.
As far as food is concerned, I am getting closer to being completely vegan. I feel really good too. I've become a label reader (very necessary) and I love it. I've found so many websites, recipes and books to help me on this part of my journey. Any vegans/vegetarians, feel free to chime in with help as to how to fully transition, etc. I find myself wanting to cook more because I want fresh food, and I'm enjoying trying out all of the new recipes I'm finding.
OAN: the scale said 159 this morning. Can this be? 3 pounds since yesterday? Probably water weight, but I'm logging it anyway. :-) Hope everyone has a great day and a wonderful holiday weekend. Don't overindulge too much!
Love to all xoxoxoxoxo
11/10 - 235lbs
6/29/11 -162lbs
6/30/11 - 159lbs :-)
I don't think 90 minutes (or more including strength training) is too obsessed. I think it's great! I don't think you'll do it forever, so it's fine while you're in the losing part of your journey.
ReplyDeleteHope your weekend away is going well and yay for a big loss! You're doing so well!!
Oh and great job reading labels!