As I shared excitedly last night, I've started running slowly. I'm very happy that I am doing this as I've never been one to run. I get winded so easily, but I've noticed that I'm learning to breathe and as the weight comes off it's getting easier. I ran again this morning for 5 minutes. Now that may not seem like a lot to some of you, but for me, that is huge. Baby steps......Also did some cardio and strength training. This morning workout thing just may be my "new thing".
Also, I bought a book "Living Vegan for Dummies". Now I don't consider myself a dummy by any means (smile), but when it comes to being vegan, there are a few things I can learn. Also the book has several recipes that I can't wait to try. I still haven't committed to being fully vegan (as I sit here eating my Honey Nut Cheerios, with Silk), but I am certainly committed to doing the best I can. Dairy is not my friend, that is for sure, so introducing dairy back into my diet would be a major #FAIL. I may just end up being a "dairy-free" vegetarian, but we shall see. Titles don't really matter. What matters is I am doing what is best for my body. I'm eating healthy, exercising and feeling FABULOUS!
Until later my friends......
No comments:
Post a Comment